What is an Importance of Yoga for Students and in our daily life? That is main question that every person, specially young one wants to know about it.
There are too many persons who like to speech on importance of yoga.so first of all, I am going to define Yoga.

What is Yoga ?

Yoga is the science of life; the foundation of happiness lies in our health, physically, mentally and spiritually! The path to complete health begins with Proper Breathing, Proper Diet, Proper Exercise, Proper Relaxation and cultivating inner peace through Meditation. Yoga’s for Life – “Free your Body, Free your Mind!”
Importance of Yoga for Students


An Other definition of Yoga

Yoga may be defined as the "rational application of the laws of the unfolding of consciousness in an individual case". You study the laws of the unfolding of consciousness in the universe. You then apply them to a special case and that case is your own. You cannot apply them to another. This is the definite principle to grasp.
"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self." – Sri K Pattabhi Jois.
Yoga Is a Science and Importance of Yoga for Students

Next, Yoga is a science. This is the second thing to grasp. Yoga is a science, and not a vague, dreamy drifting or imagination. It is an applied science, systematized assortment of laws applied to motivate a certain finish. It takes up the laws of psychological science, applicable to the development of the complete consciousness of man on each plane, in each world, and applies those rationally during a specific case.

Yoga In Practical Terms


Yoga as a system of physical exercise has been in existence since very ancient times. Bending, stretching and breathing can improve your health dramatically

and yoga is a prefect way to do just that. According to ancient people who teach (sages), there are eight stages of yoga, namely :

1. Yama (Social Discipline)
2. Niyama (Individual Discipline)
3. Asana (Postures)
4. Pranayama (Breath Control)
5. Pratyahara (Mental Discipline)
6. Dharana (Concentration)
7. Dhyana (Meditation) and 
8. Samadhi (Self-realization)
Importance of Yoga in our daily life


Benefits of Practising Yoga & Importance of Yoga in our daily life


There are numerous benefits of practising yoga. If after observing the disciplines of Yama and Niyama, and you practise yoga exercises regularly, your

tubular channels will be cleansed, and you will achieve excellent health and your mind will become alert.
Hope you get enough information about importance of yoga for students and in our daily life.